Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 452.3
Total Fat 36.9 g
Saturated Fat 32.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 313.2 mg
Potassium 527.3 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.9 g
Sugars 12.1 g
Protein 15.1 g
Vitamin A 355.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.9 %
Vitamin C 96.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 10.2 %
Copper 13.3 %
Folate 6.8 %
Iron 27.6 %
Magnesium 9.6 %
Manganese 33.0 %
Niacin 5.3 %
Pantothenic Acid 2.2 %
Phosphorus 4.9 %
Riboflavin 8.6 %
Selenium 2.3 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein fat shake

View the full Protein fat shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein fat shake

200 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.50 cup)

120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)

40 calories of Biochem Whey Protein - Natural Flavor, (0.50 serving)

36 calories of Kale, (1 cup, chopped)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Sea Salt, Fine (Alessi), (0.13 tsp)


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