Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 555.6
Total Fat 46.0 g
Saturated Fat 25.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 13.6 g
Cholesterol 113.5 mg
Sodium 112.3 mg
Potassium 496.8 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.7 g
Sugars 2.0 g
Protein 28.4 g
Vitamin A 9.0 %
Vitamin B-12 59.0 %
Vitamin B-6 20.5 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.7 %
Copper 7.3 %
Folate 4.7 %
Iron 29.0 %
Magnesium 9.0 %
Manganese 4.7 %
Niacin 35.0 %
Pantothenic Acid 6.1 %
Phosphorus 22.2 %
Riboflavin 19.7 %
Selenium 34.1 %
Thiamin 6.1 %
Zinc 39.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy meat sauce - MBG

View the full Creamy meat sauce - MBG Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy meat sauce - MBG

399 calories of Ground beef, lean, (5.33 oz)

132 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.33 cup)

18 calories of Bob's Red Mill Arrowroot starch flour, (0.04 cup)

6 calories of Zucchini, (0.22 cup, sliced)


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