Protein fat shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 452.3
- Total Fat: 36.9 g
- Cholesterol: 0.0 mg
- Sodium: 313.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.9 g
- Protein: 15.1 g
View full nutritional breakdown of Protein fat shake calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 banana
1/2 cup frozen blueberries
2 cups kale or other greens
1 cup full fat Thai coconut milk
1 scoop Biochem naturally flavored vanilla whey protein
2 Tbsp organic virgin coconut oil
pinch sea salt
water as needed
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MINDFULMEALS.