Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 21.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 800.1 mg |
| Potassium | 635.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 5.1 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 142.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.9 % |
| Copper | 12.1 % |
| Folate | 18.1 % |
| Iron | 23.2 % |
| Magnesium | 6.7 % |
| Manganese | 30.5 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 11.8 % |
| Selenium | 10.4 % |
| Thiamin | 4.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Coconut Soup - AIP (MBG)
View the full Broccoli Coconut Soup - AIP (MBG) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Coconut Soup - AIP (MBG)
140 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.35 cup)
70 calories of Coconut Oil, (0.60 tbsp)
25 calories of Broccoli, fresh, (0.60 stalk)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of red (purple) onion - 1 cup (MBG), (0.10 cup)
Calories per serving of Broccoli Coconut Soup - AIP (MBG)
140 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.35 cup)
70 calories of Coconut Oil, (0.60 tbsp)
25 calories of Broccoli, fresh, (0.60 stalk)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of red (purple) onion - 1 cup (MBG), (0.10 cup)
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