Broccoli Coconut Soup - AIP (MBG)


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 24.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 800.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Broccoli Coconut Soup - AIP (MBG) calories by ingredient
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Introduction

Creamy broccoli soup that is AIP compliant and tasty! Creamy broccoli soup that is AIP compliant and tasty!
Number of Servings: 5

Ingredients

    3 Tbsp. coconut oil
    1/2 cup chopped red onion
    3 large broccoli crowns, coarsely chopped
    4 cups chicken bone broth
    1 14 oz can organic coconut milk.

Directions

Saute onion in coconut oil until softened and translucent. Add broccoli; stir well to coat with oil. Saute about 5 minutes. Add broth. Cover, stir, turn heat to low and simmer until broccoli is very tender (20 minutes or so). Using immersion blender, blend until smooth. Stir in coconut milk. Add salt and pepper to taste.

Serving Size: Makes 5 generous bowls.

Number of Servings: 5

Recipe submitted by SparkPeople user CSMNETC.

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Member Ratings For This Recipe



  • This sounds delish! Iím gonna try it. Thanks for posting. There arenít too many AIP recipes on SP. Iím also lactose intolerant and this recipe fits the protocol for me perfectly. Bon Apetit. - 1/27/19

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  • Incredible!
    Yummy - 2/20/15

    Was this review helpful?   yes  No