Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 204.5 | Total Fat | 12.8 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 0.0 mg |
Sodium | 89.2 mg |
Potassium | 415.7 mg |
Total Carbohydrate | 18.4 g |
Dietary Fiber | 3.0 g |
Sugars | 2.4 g |
Protein | 6.3 g |
Vitamin A | 75.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 13.3 % |
Vitamin C | 28.4 % |
Vitamin D | 0.0 % |
Vitamin E | 6.7 % |
Calcium | 9.0 % |
Copper | 26.8 % |
Folate | 16.4 % |
Iron | 13.9 % |
Magnesium | 24.3 % |
Manganese | 41.0 % |
Niacin | 5.3 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 16.6 % |
Riboflavin | 6.7 % |
Selenium | 7.5 % |
Thiamin | 10.5 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Aloo (Chloe)
View the full Saag Aloo (Chloe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Aloo (Chloe)
104 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
18 calories of Potato - Plain Baked Russet Potato, (24.67 gram(s))
18 calories of Potato - Plain Baked Russet Potato, (24.67 gram(s))
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Clove of Garlic, (1 serving)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Masterfoods Ginger freshly grated jar (5g per serve) AUS, (1.67 gram(s))
Calories per serving of Saag Aloo (Chloe)
104 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
18 calories of Potato - Plain Baked Russet Potato, (24.67 gram(s))
18 calories of Potato - Plain Baked Russet Potato, (24.67 gram(s))
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Clove of Garlic, (1 serving)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Masterfoods Ginger freshly grated jar (5g per serve) AUS, (1.67 gram(s))
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