Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 24.8 mg |
| Sodium | 176.8 mg |
| Potassium | 99.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 6.4 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.3 % |
| Calcium | 6.0 % |
| Copper | 1.4 % |
| Folate | 1.5 % |
| Iron | 7.1 % |
| Magnesium | 1.8 % |
| Manganese | 5.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Walnut Chocolate Chip Protein Muffins
View the full Pumpkin Walnut Chocolate Chip Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Walnut Chocolate Chip Protein Muffins
56 calories of xylitol, (5.56 gram(s))
48 calories of Bob's Red Mill Oat Flour, (0.10 cup)
22 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.11 serving)
10 calories of Body Fortress Chocolate Super Advanced Whey Protein (60g of protein per 2 scoops), (0.06 serving)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Chocolate Chips, mini semi-sweet morsels, 1/4 C, (0.11 serving)
7 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.22 tbsp)
4 calories of Splenda Baking Granules, (0.04 cup)
4 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.03 cup)
1 calories of Nutmeg, ground, (0.11 tsp)
1 calories of Buttermilk 98% fat free - 250ml = 1 cup, (0.01 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Arm & Hammer Baking Soda, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt - Iodized Sea Salt, (0.01 tsp)
Calories per serving of Pumpkin Walnut Chocolate Chip Protein Muffins
56 calories of xylitol, (5.56 gram(s))
48 calories of Bob's Red Mill Oat Flour, (0.10 cup)
22 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.11 serving)
10 calories of Body Fortress Chocolate Super Advanced Whey Protein (60g of protein per 2 scoops), (0.06 serving)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Chocolate Chips, mini semi-sweet morsels, 1/4 C, (0.11 serving)
7 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.22 tbsp)
4 calories of Splenda Baking Granules, (0.04 cup)
4 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.03 cup)
1 calories of Nutmeg, ground, (0.11 tsp)
1 calories of Buttermilk 98% fat free - 250ml = 1 cup, (0.01 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Arm & Hammer Baking Soda, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt - Iodized Sea Salt, (0.01 tsp)