Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.8 mg |
| Potassium | 74.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 15.7 g |
| Protein | 4.1 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.5 % |
| Copper | 1.6 % |
| Folate | 2.9 % |
| Iron | 29.8 % |
| Magnesium | 1.5 % |
| Manganese | 6.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.9 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Tomato Soup (Dairy Free)
View the full Liz's Tomato Soup (Dairy Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Tomato Soup (Dairy Free)
88 calories of Tomatoes San Marzano, (1.75 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of coconut milk, light (Trader Joe's), 1/3 cup, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic, (1.17 clove)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Spinach, fresh, (0.11 cup)
Calories per serving of Liz's Tomato Soup (Dairy Free)
88 calories of Tomatoes San Marzano, (1.75 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of coconut milk, light (Trader Joe's), 1/3 cup, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic, (1.17 clove)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Spinach, fresh, (0.11 cup)