Liz's Tomato Soup (Dairy Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.6
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 399.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 8.1 g
- Protein: 4.1 g
View full nutritional breakdown of Liz's Tomato Soup (Dairy Free) calories by ingredient
Introduction
Dairy free tomato soup Dairy free tomato soupNumber of Servings: 6
Ingredients
-
3 cans San Marzano tomotoes (28 oz each)
1 c chopped onions
7 cloves of garlic -- chopped
2 c veggie broth
2 tbs olive oil
1 c light coconut milk
spinach about 1/2 c. (optional)
seasoning: basil, sea salt, black pepper, garam masala (add seasoning to taste)
Directions
saute onions and garlic in olive oil until onions are translucent. add other ingredients. bring to a boil. add seasoning. lower temp and stir -- cook about 2 minutes.
remove from burner. Use immersion blender or regular blender to blend -- blend as desired.
Serving Size: 6 servings 1.5 cups each
remove from burner. Use immersion blender or regular blender to blend -- blend as desired.
Serving Size: 6 servings 1.5 cups each