Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 224.0 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 13.8 g |
| Protein | 8.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.2 % |
| Copper | 15.2 % |
| Folate | 3.8 % |
| Iron | 17.3 % |
| Magnesium | 7.7 % |
| Manganese | 33.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 5.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy oatmeal Mix
View the full Easy oatmeal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy oatmeal Mix
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
64 calories of Raisins, (0.13 cup, packed)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Easy oatmeal Mix
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
64 calories of Raisins, (0.13 cup, packed)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
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