Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.9 mg |
| Potassium | 66.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.4 g |
| Protein | 12.0 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.7 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 20.6 % |
| Magnesium | 1.9 % |
| Manganese | 3.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Taco Meat (adapted from Happy Herbivore Abroad)
View the full Lentil Taco Meat (adapted from Happy Herbivore Abroad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Taco Meat (adapted from Happy Herbivore Abroad)
150 calories of Red lentils, Bob's Red Mill (1/4 c dry), (45 gram(s))
8 calories of Wegman's Tomato Ketchup, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Kikkoman, Soy Sauce, Lower Sodium, (0.25 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Lime Juice, (0.08 fl oz)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Wegman's Yellow Mustard, (0.75 tsp)
Calories per serving of Lentil Taco Meat (adapted from Happy Herbivore Abroad)
150 calories of Red lentils, Bob's Red Mill (1/4 c dry), (45 gram(s))
8 calories of Wegman's Tomato Ketchup, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Kikkoman, Soy Sauce, Lower Sodium, (0.25 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Lime Juice, (0.08 fl oz)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Wegman's Yellow Mustard, (0.75 tsp)