Lentil Taco Meat (adapted from Happy Herbivore Abroad)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 342.9 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 8.1 g
- Protein: 12.0 g
View full nutritional breakdown of Lentil Taco Meat (adapted from Happy Herbivore Abroad) calories by ingredient
Number of Servings: 4
Ingredients
-
1 c dry red lentils
2 tbsp ketchup
1 tbsp yellow mustard
1 tbsp low sodium soy sauce
1 tbsp chili powder
2 tsp lime juice
1 1/2 tsp cumin
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried oregano
1/8 tsp cayenne
Tips
If using lentils other than red, pulse warm lentils in a food processor until chopped/pureed prior to adding remaining ingredients. If the mixture looks too dry, add a splash of nondairy milk, or salsa.
Directions
Cook lentils according to package instructions. Once finished, drain and add remaining ingredients; mix well. Serve as taco meat.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSING42.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSING42.