Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.2 mg |
| Potassium | 348.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 14.8 g |
| Protein | 14.6 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 10.2 % |
| Copper | 10.1 % |
| Folate | 14.9 % |
| Iron | 7.8 % |
| Magnesium | 10.8 % |
| Manganese | 10.9 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.4 % |
| Selenium | 8.9 % |
| Thiamin | 13.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Breakfast Cookie
View the full Fruit Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Breakfast Cookie
95 calories of Earth Balance Coconut and Peanut Spread, (1 tbsp)
63 calories of Quaker Oats Old fashioned Oat meal, (0.21 cup)
43 calories of Blueberries, dried, (1 tbsp)
36 calories of Nature's Best Zero Carb Isotope Protein Powder - Vanilla, (0.17 serving)
35 calories of Coconut, shredded sweetened, (1 tbsp)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
2 calories of Baby Carrot, (0.04 cup)
Calories per serving of Fruit Breakfast Cookie
95 calories of Earth Balance Coconut and Peanut Spread, (1 tbsp)
63 calories of Quaker Oats Old fashioned Oat meal, (0.21 cup)
43 calories of Blueberries, dried, (1 tbsp)
36 calories of Nature's Best Zero Carb Isotope Protein Powder - Vanilla, (0.17 serving)
35 calories of Coconut, shredded sweetened, (1 tbsp)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
2 calories of Baby Carrot, (0.04 cup)