Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 181.1 mg |
| Sodium | 25.3 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.6 g |
| Protein | 11.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast in a Cup
View the full French Toast in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast in a Cup
120 calories of Hamburger Bun, (1 serving)
70 calories of Eggbeaters Egg, (1 serving)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of French Toast in a Cup
120 calories of Hamburger Bun, (1 serving)
70 calories of Eggbeaters Egg, (1 serving)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia in the Raw, (1 serving)