Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 11.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 54.2 mg
Sodium 170.7 mg
Potassium 759.3 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 21.9 g
Vitamin A 25.7 %
Vitamin B-12 28.7 %
Vitamin B-6 22.9 %
Vitamin C 29.1 %
Vitamin D 0.9 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 12.6 %
Folate 8.2 %
Iron 17.0 %
Magnesium 11.3 %
Manganese 5.0 %
Niacin 24.8 %
Pantothenic Acid 1.6 %
Phosphorus 19.4 %
Riboflavin 18.3 %
Selenium 33.7 %
Thiamin 17.1 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

115 calories of Meat - Beef ( Top Sirloin ) Stewing - 1g, (57.42 gram(s))

59 calories of Potatoe Raw, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Chicken stock, home-prepared, (0.35 cup)

18 calories of Onions, raw, (0.29 cup, chopped)

9 calories of Flour, white, (0.02 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (4.75 grams)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)


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