Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 9.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.6 mg
Sodium 308.5 mg
Potassium 400.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 10.0 g
Sugars 10.3 g
Protein 16.7 g
Vitamin A 5.1 %
Vitamin B-12 12.1 %
Vitamin B-6 3.9 %
Vitamin C 0.9 %
Vitamin D 12.5 %
Vitamin E 0.0 %
Calcium 38.2 %
Copper 0.0 %
Folate 8.7 %
Iron 8.2 %
Magnesium 2.7 %
Manganese 0.0 %
Niacin 8.3 %
Pantothenic Acid 12.2 %
Phosphorus 10.9 %
Riboflavin 27.5 %
Selenium 2.9 %
Thiamin 6.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChocChia seed smoothie -10 grams of fiber!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChocChia seed smoothie -10 grams of fiber!

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

40 calories of 1 Cup Skim Milk (Non-Fat), (0.50 cup)

32 calories of Yogurt, plain, skim milk, (0.25 container (4 oz))

18 calories of Fat Free Sugar Free Chocolate Pudding MIX ONLY, (0.50 serving)

16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)


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