Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 16.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 62.7 mg
Sodium 621.5 mg
Potassium 134.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 0.8 g
Sugars 4.2 g
Protein 19.7 g
Vitamin A 5.5 %
Vitamin B-12 2.3 %
Vitamin B-6 9.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 35.5 %
Copper 2.6 %
Folate 0.9 %
Iron 9.0 %
Magnesium 3.0 %
Manganese 0.7 %
Niacin 10.0 %
Pantothenic Acid 3.4 %
Phosphorus 9.6 %
Riboflavin 4.2 %
Selenium 22.3 %
Thiamin 1.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cheeseburger Quesadillas

View the full Turkey Cheeseburger Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cheeseburger Quesadillas

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

70 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.50 serving)

61 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.19 cup)

30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)

13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of 1 med yellow onion, (0.13 serving)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)


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