Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 100.7 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 32.4 g |
| Protein | 8.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.0 % |
| Calcium | 23.3 % |
| Copper | 0.0 % |
| Folate | 11.6 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 9.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Cruz Avena
View the full Mama Cruz Avena Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Cruz Avena
74 calories of Milk - Great Value 1% Low Fat Milk, (0.67 cup)
74 calories of Goya Enriched Yellow Corn Meal 1/6 cup, (21.33 gram)
61 calories of Granulated Sugar, (0.08 cup)
44 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.67 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Mama Cruz Avena
74 calories of Milk - Great Value 1% Low Fat Milk, (0.67 cup)
74 calories of Goya Enriched Yellow Corn Meal 1/6 cup, (21.33 gram)
61 calories of Granulated Sugar, (0.08 cup)
44 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.67 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
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