Mama Cruz Avena
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255.9
- Total Fat: 2.7 g
- Cholesterol: 10.0 mg
- Sodium: 100.7 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 0.0 g
- Protein: 8.3 g
View full nutritional breakdown of Mama Cruz Avena calories by ingredient
Introduction
Delicious traditional Puerto Rican breakfast! You can halve the recipe or even double or triple for guests its great to share! Delicious traditional Puerto Rican breakfast! You can halve the recipe or even double or triple for guests its great to share!Number of Servings: 6
Ingredients
-
4 cups milk
1/2 c granulated sugar
1/4 cup sweetened condensed milk
2 whole cinnamon sticks
1-2 tsp ground cinnamon plus extra for finish
pinch ground cloves
1 tsp vanilla extract
1 c Fine enriched yellow corn meal (Goya)
Tips
Sweeten to taste you may need more granulated sugar and more sweetened condensed milk.
Always eat from a plate, spread desired amount on plate sprinkle with cinnamon, let cool slightly then eat in a circular manner around the outer edges.
Directions
1- Heat milk in a small - medium sauce pan, add cinnamon sticks.
2- Once milk is warm add vanilla, granulated sugar and condensed milk tasting along the way for desired sweetness.
3- Slowly whisk in corn meal making sure it doesn't clump, add in ground cinnamon and cloves.
4- Cook until desired thickness. Remove & discard cinnamon sticks.
5- Serve on plate sprinkled with extra ground cinnamon
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSJMA6808.
2- Once milk is warm add vanilla, granulated sugar and condensed milk tasting along the way for desired sweetness.
3- Slowly whisk in corn meal making sure it doesn't clump, add in ground cinnamon and cloves.
4- Cook until desired thickness. Remove & discard cinnamon sticks.
5- Serve on plate sprinkled with extra ground cinnamon
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSJMA6808.