Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 1.3 mg
Sodium 697.9 mg
Potassium 639.8 mg
Total Carbohydrate 55.3 g
Dietary Fiber 7.8 g
Sugars 1.7 g
Protein 11.8 g
Vitamin A 42.9 %
Vitamin B-12 0.4 %
Vitamin B-6 13.7 %
Vitamin C 70.4 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.7 %
Copper 10.3 %
Folate 15.7 %
Iron 35.5 %
Magnesium 8.4 %
Manganese 18.1 %
Niacin 8.5 %
Pantothenic Acid 7.0 %
Phosphorus 9.4 %
Riboflavin 9.2 %
Selenium 3.0 %
Thiamin 11.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Tomatoes

View the full Quinoa Stuffed Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Tomatoes

211 calories of 365 Organic Quinoa, (0.33 cup)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Vegetable Broth, (0.67 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Broccoli, frozen, (0.08 package (10 oz))

1 calories of Garlic, (0.33 clove)


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