Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 802.3
Total Fat 43.2 g
Saturated Fat 16.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 17.6 g
Cholesterol 128.5 mg
Sodium 311.1 mg
Potassium 508.4 mg
Total Carbohydrate 75.9 g
Dietary Fiber 5.6 g
Sugars 2.0 g
Protein 31.7 g
Vitamin A 4.0 %
Vitamin B-12 66.8 %
Vitamin B-6 21.2 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.3 %
Copper 14.3 %
Folate 5.2 %
Iron 19.2 %
Magnesium 37.4 %
Manganese 4.9 %
Niacin 50.3 %
Pantothenic Acid 5.8 %
Phosphorus 21.4 %
Riboflavin 14.1 %
Selenium 27.9 %
Thiamin 13.3 %
Zinc 48.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Porcupines

View the full My Porcupines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Porcupines

468 calories of Ground beef, (5.33 oz)

300 calories of Rice - Minute instant brown rice, (1 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Kroger Tomato Sauce, (5.33 oz)


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