Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 81.1 mg
Potassium 447.3 mg
Total Carbohydrate 41.9 g
Dietary Fiber 9.3 g
Sugars 3.2 g
Protein 11.6 g
Vitamin A 53.5 %
Vitamin B-12 0.2 %
Vitamin B-6 14.3 %
Vitamin C 146.4 %
Vitamin D 5.5 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 9.8 %
Folate 5.8 %
Iron 11.7 %
Magnesium 7.1 %
Manganese 19.2 %
Niacin 11.2 %
Pantothenic Acid 5.8 %
Phosphorus 6.9 %
Riboflavin 8.8 %
Selenium 7.1 %
Thiamin 8.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean roast vegetables with beans and rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean roast vegetables with beans and rice

34 calories of Arby's Cherry Tomatoes, (2.40 serving)

32 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.20 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

23 calories of Beans, white, (20 grams)

22 calories of Aubergine, (80 gram(s))

21 calories of cannelini bean drained, ALDI canned, (20 gram(s))

11 calories of Garlic, (2.40 cloves)

11 calories of Garlic, (2.40 clove)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of (Veg) Courgette, (40 gram)

7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.40 serving)

7 calories of (Veg) Courgette, (40 gram)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

6 calories of Aubergine, (40 gram)

4 calories of ASDA Wild Rocket, (0.71 oz)

4 calories of ASDA Wild Rocket, (0.71 oz)

3 calories of Mushrooms, fresh, (0.80 medium)

3 calories of Mushrooms, fresh, (0.80 medium)

2 calories of balsamic vinegar, (0.20 tablespoon)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.20 serving)


No nutrition or calorie comments found.