Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.7 mg |
| Sodium | 210.7 mg |
| Potassium | 719.8 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 17.8 g |
| Protein | 20.0 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 93.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 45.9 % |
| Copper | 7.3 % |
| Folate | 10.4 % |
| Iron | 15.0 % |
| Magnesium | 21.1 % |
| Manganese | 10.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 42.5 % |
| Riboflavin | 35.5 % |
| Selenium | 18.6 % |
| Thiamin | 16.0 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My mum's yogurt salad
View the full My mum's yogurt salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My mum's yogurt salad
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
56 calories of Arby's Cherry Tomatoes, (4 serving)
24 calories of Yellow Corn, (30 grams)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
3 calories of Cucumber (peeled), (3 slice)
Calories per serving of My mum's yogurt salad
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
56 calories of Arby's Cherry Tomatoes, (4 serving)
24 calories of Yellow Corn, (30 grams)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
3 calories of Cucumber (peeled), (3 slice)
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