My mum's yogurt salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.1
- Total Fat: 5.3 g
- Cholesterol: 14.7 mg
- Sodium: 210.7 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 6.5 g
- Protein: 20.0 g
View full nutritional breakdown of My mum's yogurt salad calories by ingredient
Introduction
quick and easy to do with great results! quick and easy to do with great results!Number of Servings: 1
Ingredients
-
1 cup of low fat plain yogurt
3 slices of peeled cucumber
4 cherry tomatoes
1 outer leafe of lettuce
30grams of sweetcorn (boiled and drained)
salt/pepper (optional)
Directions
1. Cut all the vegetables ( cucumber, cherry tomatoes, lettuce) into small pieces.
2. Mix the low fat yogurt in the mixer.(or by hand)
3. Place the yogurt into a bowl and pour all the vegetables and sweetcorn on top.
4. Stir the mixture.
5. Add salt or pepper for taste.
Number of Servings: 1
Recipe submitted by SparkPeople user SPRSWEET.
2. Mix the low fat yogurt in the mixer.(or by hand)
3. Place the yogurt into a bowl and pour all the vegetables and sweetcorn on top.
4. Stir the mixture.
5. Add salt or pepper for taste.
Number of Servings: 1
Recipe submitted by SparkPeople user SPRSWEET.