Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.8 mg |
| Potassium | 700.6 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.8 g |
| Protein | 10.7 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 148.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.8 % |
| Calcium | 11.5 % |
| Copper | 17.4 % |
| Folate | 37.9 % |
| Iron | 21.6 % |
| Magnesium | 19.9 % |
| Manganese | 47.5 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 43.1 % |
| Selenium | 10.0 % |
| Thiamin | 16.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Brown Rice Bowl with Vegetables and Tahini
View the full Quinoa and Brown Rice Bowl with Vegetables and Tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Brown Rice Bowl with Vegetables and Tahini
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
42 calories of Tahini, (0.25 oz)
35 calories of 1/2 Medium Avocado, (0.25 serving)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of bean sprouts, mung, raw, 1 cup, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Lemon juice, (0.06 cup)
1 calories of Carrot (1 large), (0.25 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Quinoa and Brown Rice Bowl with Vegetables and Tahini
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
42 calories of Tahini, (0.25 oz)
35 calories of 1/2 Medium Avocado, (0.25 serving)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of bean sprouts, mung, raw, 1 cup, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Lemon juice, (0.06 cup)
1 calories of Carrot (1 large), (0.25 serving)
1 calories of Garlic, (0.25 clove)