Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 138.5 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 15.0 mg |
Sodium | 651.8 mg |
Potassium | 16.7 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 1.2 g |
Sugars | 3.9 g |
Protein | 9.0 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 1.5 % |
Vitamin D | 5.9 % |
Vitamin E | 0.0 % |
Calcium | 7.6 % |
Copper | 0.0 % |
Folate | 0.2 % |
Iron | 15.7 % |
Magnesium | 0.1 % |
Manganese | 0.2 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Lite New England Clam Chowder
View the full Beth's Lite New England Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Lite New England Clam Chowder
40 calories of AP Flour, (0.10 cup)
27 calories of Bacon - Farmland Thick Sliced Bacon, (0.38 serving)
25 calories of Bumble Bee Minced Clams, 1/4cup/56g, (1 serving)
19 calories of Potatoe Raw, (25.91 gram)
19 calories of Skim Milk, (0.24 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
2 calories of black pepper, coarse ground, (0.10 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
0 calories of Snow's Clam Juice, (1.52 oz)
Calories per serving of Beth's Lite New England Clam Chowder
40 calories of AP Flour, (0.10 cup)
27 calories of Bacon - Farmland Thick Sliced Bacon, (0.38 serving)
25 calories of Bumble Bee Minced Clams, 1/4cup/56g, (1 serving)
19 calories of Potatoe Raw, (25.91 gram)
19 calories of Skim Milk, (0.24 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
2 calories of black pepper, coarse ground, (0.10 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
0 calories of Snow's Clam Juice, (1.52 oz)
Calories in Similar Recipes
- This recipe is inspired by Iron Chef Morimoto, and trust me: It is fantastic with beef, pork, and chicken....
- I have read enough of recipes to make this on my own from memory. My whole family liked it. I served...