Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 22.6 mg |
| Sodium | 660.5 mg |
| Potassium | 203.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.4 g |
| Protein | 14.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.8 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 4.8 % |
| Magnesium | 1.3 % |
| Manganese | 0.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 11.4 % |
| Thiamin | 1.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jimmy John's Roast Beef Unwich
View the full Jimmy John's Roast Beef Unwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jimmy John's Roast Beef Unwich
51 calories of Subway Provolone Cheese (2 triangles), (1 serving)
50 calories of Beef Lunchmeat (roast beef), (1 oz)
17 calories of Bean sprouts, (0.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Cucumber, Fresh (1 Cup Sliced), (0.25 serving)
3 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.50 cup)
Calories per serving of Jimmy John's Roast Beef Unwich
51 calories of Subway Provolone Cheese (2 triangles), (1 serving)
50 calories of Beef Lunchmeat (roast beef), (1 oz)
17 calories of Bean sprouts, (0.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Cucumber, Fresh (1 Cup Sliced), (0.25 serving)
3 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.50 cup)
Calories in Similar Recipes
- I didn't see any other recipes like this. I used marble rye bread, but you could use any type. I used...