Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 378.7 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.5 g |
| Protein | 12.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 4.7 % |
| Folate | 2.3 % |
| Iron | 12.8 % |
| Magnesium | 2.6 % |
| Manganese | 8.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat chilli
View the full wheat chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat chilli
160 calories of Bob's Red Mill Wheat Berries (raw), (0.25 cup)
26 calories of Bob's Red Mill TVP, (0.08 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
5 calories of Campbell's Beef Broth Fat Free & 15% Less Salt, (0.33 cup)
2 calories of Bell Pepper, Green (Medium Raw), (0.08 serving)
2 calories of carrot, raw, - 7.5 inches long (Atkins) , (0.08 serving)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Chilli Powder, (0.50 tsp)
Calories per serving of wheat chilli
160 calories of Bob's Red Mill Wheat Berries (raw), (0.25 cup)
26 calories of Bob's Red Mill TVP, (0.08 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
5 calories of Campbell's Beef Broth Fat Free & 15% Less Salt, (0.33 cup)
2 calories of Bell Pepper, Green (Medium Raw), (0.08 serving)
2 calories of carrot, raw, - 7.5 inches long (Atkins) , (0.08 serving)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Chilli Powder, (0.50 tsp)