wheat chilli

Wheat Berries (raw), 3 cup
*Bell Pepper, Green (Medium Raw),
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips)
*carrot, raw, - 7.5 inches long
TVP, 1 cup
*Tomatoes, red, ripe, canned, wedges in tomato juice, 4 cup
Pepper, black, 1 tsp
*Chilli Powder, 6 tsp
Oregano, ground
*Campbell's Beef Broth Fat Free & 15% Less Salt, 4 cup
cook rinsed wheat berries in 9 cups of water for 1 hour, or soak overnight.
Drain off excess water and rinse
Saute onions and peppers
Mix all ingredients and cook one hour or 4 hours in slow cooker

We use no salt beef broth, so the salt content is lower

cook rinsed wheat berries in 9 cups of water for 1 hour, or soak overnight.
Drain off excess water and rinse
Saute onions and peppers
Mix all ingredients and cook one hour or 4 hours in slow cooker
cook

Serving Size: makes approx 12 1-cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user WJMURPHY.