Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 81.0 mg |
| Sodium | 38.2 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.9 g |
| Protein | 7.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.4 % |
| Calcium | 4.4 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 18.9 % |
| Magnesium | 0.5 % |
| Manganese | 16.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Quinoa Bake
View the full Cinnamon Quinoa Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Quinoa Bake
134 calories of 365 Organic Quinoa, (0.21 cup)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
25 calories of Maple Syrup, (0.03 cup)
2 calories of Almond Breeze Almond Milk, Vanilla, (0.23 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Cinnamon Quinoa Bake
134 calories of 365 Organic Quinoa, (0.21 cup)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
25 calories of Maple Syrup, (0.03 cup)
2 calories of Almond Breeze Almond Milk, Vanilla, (0.23 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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