Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 388.5
Total Fat 14.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.7 g
Cholesterol 24.9 mg
Sodium 705.7 mg
Potassium 200.4 mg
Total Carbohydrate 41.5 g
Dietary Fiber 9.9 g
Sugars 1.8 g
Protein 22.5 g
Vitamin A 12.4 %
Vitamin B-12 11.3 %
Vitamin B-6 10.8 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.9 %
Copper 2.5 %
Folate 1.6 %
Iron 18.3 %
Magnesium 2.8 %
Manganese 3.8 %
Niacin 7.8 %
Pantothenic Acid 4.5 %
Phosphorus 7.9 %
Riboflavin 8.2 %
Selenium 9.0 %
Thiamin 13.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy black bean soup

View the full Spicy black bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy black bean soup

207 calories of canned organic black beans, (0.94 cup)

129 calories of Chorizo, pork and beef, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

2 calories of Garlic, (0.38 clove)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)

1 calories of Jalapeno Peppers, (0.13 pepper)


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