Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 511.6
Total Fat 26.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.8 g
Cholesterol 160.5 mg
Sodium 880.5 mg
Potassium 46.1 mg
Total Carbohydrate 27.5 g
Dietary Fiber 7.0 g
Sugars 2.1 g
Protein 40.7 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 1.3 %
Vitamin D 5.0 %
Vitamin E 8.3 %
Calcium 7.5 %
Copper 0.0 %
Folate 3.0 %
Iron 15.3 %
Magnesium 2.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.5 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chop

View the full Baked Pork Chop Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chop

210 calories of pork chop boneless thick cut 4oz., (1.50 serving)

115 calories of Olive Oil, (0.06 cup)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Bay leaves dried (serving size 1 leave), (1.25 serving)


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