Baked Pork Chop

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 511.6
  • Total Fat: 26.4 g
  • Cholesterol: 160.5 mg
  • Sodium: 880.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 40.7 g

View full nutritional breakdown of Baked Pork Chop calories by ingredient

Number of Servings: 4


    1/4 cup olive oil
    3 onions, cut in half and sliced
    5 bay leaves
    4 - 3/4" center cut pork loin chops(about 1 1/2 lbs total)
    1 egg, beaten
    1 cup Italian-flavored bread crumbs
    1/4 t. salt
    1/4 t. black pepper
    cooking spray

    In a 9 x 13 baking dish, combine oil, onions and bay leaves.
    Place eggs in a shallow dish. Place bread crumbs in another. Dip pork chops in egg then bread crumbs. Cover completely
    Place chops over onions and sprinkle with salt and pepper: coat lightly with cooking spray.


Preheat over to 400 degrees. Bake 35 to 40 minutes until chops are cooked through. discard bay leaves before serving

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GINGERSMILE.