Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.6 mg |
| Sodium | 64.7 mg |
| Potassium | 174.4 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 13.3 g |
| Protein | 10.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 0.2 % |
| Calcium | 20.5 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 11.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.9 % |
| Selenium | 3.4 % |
| Thiamin | 6.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Porridge Base
View the full Summer Porridge Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Porridge Base
88 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (19 gram(s))
80 calories of Cinnamon roll ice cream, (0.25 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
31 calories of Milk, 1%, (0.30 cup)
Calories per serving of Summer Porridge Base
88 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (19 gram(s))
80 calories of Cinnamon roll ice cream, (0.25 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
31 calories of Milk, 1%, (0.30 cup)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue