Summer Porridge Base
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.3
- Total Fat: 12.3 g
- Cholesterol: 13.6 mg
- Sodium: 64.7 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 9.3 g
- Protein: 10.3 g
View full nutritional breakdown of Summer Porridge Base calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 Cup Old Fashion Oats
1/3 Cup Milk
1/4 Cup Greek Yogurt
1-1/2 tsp Chia Seeds
Fruit and flavor extracts
Tips
Add 1/4 to 1/3 cup fruit, 1 tsp jam, 1/8 to 1/4 tsp extract
Directions
Mix all together in mason jar. Stir in desired fruit or extract for flavor. Allow to sit overnight in fridge, or freeze.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KSANDEBERG.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KSANDEBERG.