Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.6 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 211.4 mg |
| Sodium | 999.4 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.2 g |
| Protein | 18.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 4.3 % |
| Vitamin E | 6.0 % |
| Calcium | 3.6 % |
| Copper | 4.5 % |
| Folate | 6.0 % |
| Iron | 7.0 % |
| Magnesium | 2.6 % |
| Manganese | 1.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 18.0 % |
| Selenium | 29.5 % |
| Thiamin | 15.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg, and Cheese Spelt Sandwhich
View the full Sausage, Egg, and Cheese Spelt Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg, and Cheese Spelt Sandwhich
160 calories of Bread, Rudi's Organic Bakery Spelt Bread - 1 Slice Serving (40g/1.4oz), (2 serving)
100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
90 calories of Kraft Real Mayo, (1 tbsp)
90 calories of Fried Egg, (1 large)
45 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.50 serving)
Calories per serving of Sausage, Egg, and Cheese Spelt Sandwhich
160 calories of Bread, Rudi's Organic Bakery Spelt Bread - 1 Slice Serving (40g/1.4oz), (2 serving)
100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
90 calories of Kraft Real Mayo, (1 tbsp)
90 calories of Fried Egg, (1 large)
45 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.50 serving)