Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 821.6 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.2 g |
| Protein | 12.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 14.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.8 % |
| Calcium | 19.8 % |
| Copper | 5.1 % |
| Folate | 7.1 % |
| Iron | 11.8 % |
| Magnesium | 3.7 % |
| Manganese | 3.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 24.5 % |
| Selenium | 10.6 % |
| Thiamin | 6.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pizza
View the full Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pizza
100 calories of FlatOut FoldIt Flatbread - Rosemary & Olive OIl, (43 gram)
99 calories of Feta Cheese, (0.25 cup, crumbled)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Veggie Pizza
100 calories of FlatOut FoldIt Flatbread - Rosemary & Olive OIl, (43 gram)
99 calories of Feta Cheese, (0.25 cup, crumbled)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)