Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 380.8
Total Fat 13.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 42.0 mg
Sodium 282.0 mg
Potassium 323.3 mg
Total Carbohydrate 41.7 g
Dietary Fiber 10.7 g
Sugars 11.0 g
Protein 23.8 g
Vitamin A 41.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.8 %
Copper 5.0 %
Folate 7.3 %
Iron 27.5 %
Magnesium 4.3 %
Manganese 8.5 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 5.3 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chili - Low Sodium

View the full Homemade Chili - Low Sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chili - Low Sodium

162 calories of 80/20 ground beef chuck, (2.40 oz)

88 calories of Joan of Arc Light Red Kedney Beans NO SALT ADDED, (0.80 serving)

52 calories of Dei Fratelli Tomato Puree (No Salt) 28 oz, (2.60 serving)

28 calories of Beans, red kidney, (0.13 cup)

24 calories of Onions, raw, (0.40 cup, chopped)

16 calories of Hunts NO SALT ADDED Sauce, (0.20 cup)

10 calories of Mexene Chili Powder, 3 Tbsp, (0.13 serving)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Cumin - ground (1 tsp), (0.20 tsp)


No nutrition or calorie comments found.