Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 13.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 31.0 mg
Sodium 709.4 mg
Potassium 69.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 10.4 g
Vitamin A 10.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.9 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.1 %
Copper 5.2 %
Folate 1.3 %
Iron 7.8 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mozzarella Cheese Quesadilla

View the full Mozzarella Cheese Quesadilla Recipe & Instructions
Submitted by: ALFA_SUNSHINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozzarella Cheese Quesadilla

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

9 calories of Salsa, (2 tbsp)


No nutrition or calorie comments found.