Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 31.0 mg |
| Sodium | 709.4 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 10.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.1 % |
| Copper | 5.2 % |
| Folate | 1.3 % |
| Iron | 7.8 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mozzarella Cheese Quesadilla
View the full Mozzarella Cheese Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mozzarella Cheese Quesadilla
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
9 calories of Salsa, (2 tbsp)
Calories per serving of Mozzarella Cheese Quesadilla
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
9 calories of Salsa, (2 tbsp)
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