Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.6
Total Fat 15.9 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 34.6 mg
Sodium 600.2 mg
Potassium 95.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Protein 5.9 g
Vitamin A 7.7 %
Vitamin B-12 0.1 %
Vitamin B-6 1.7 %
Vitamin C 0.8 %
Vitamin D 3.1 %
Vitamin E 0.6 %
Calcium 4.9 %
Copper 4.3 %
Folate 7.2 %
Iron 7.5 %
Magnesium 3.9 %
Manganese 12.2 %
Niacin 4.6 %
Pantothenic Acid 2.3 %
Phosphorus 6.6 %
Riboflavin 1.0 %
Selenium 5.6 %
Thiamin 5.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ven pongal

View the full Ven pongal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ven pongal

68 calories of Butter - Ghee, (1.50 tsp)

60 calories of White Rice, medium grain, (0.25 cup)

53 calories of Indian Moong dal, (25 gram(s))

45 calories of Butter, unsalted, (6.25 grams)

20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)

14 calories of Cashew Nuts, dry roasted, (2.50 grams)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Gourmet Garden Ginger Spice Blend Of Finely Chopped Fresh Ginger (4 g / 3/4 tsp), (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of curry leaves = 1 leaf, (2.50 serving)

0 calories of Spice:Asafoetida/Hing, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.