Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 17.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 30.0 mg
Sodium 188.6 mg
Potassium 289.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 7.0 g
Sugars 3.5 g
Protein 14.3 g
Vitamin A 72.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 21.6 %
Copper 6.9 %
Folate 21.0 %
Iron 11.9 %
Magnesium 11.5 %
Manganese 15.6 %
Niacin 4.9 %
Pantothenic Acid 4.9 %
Phosphorus 19.7 %
Riboflavin 25.5 %
Selenium 1.2 %
Thiamin 12.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn, Black Beans, and Quinoa Stuffed Bell Peppers

View the full Corn, Black Beans, and Quinoa Stuffed Bell Peppers Recipe & Instructions
Submitted by: BOUSOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, Black Beans, and Quinoa Stuffed Bell Peppers

110 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)


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