Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 4.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 29.9 mg
Sodium 470.8 mg
Potassium 205.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 9.1 g
Vitamin A 51.0 %
Vitamin B-12 2.0 %
Vitamin B-6 6.9 %
Vitamin C 3.5 %
Vitamin D 1.6 %
Vitamin E 0.5 %
Calcium 9.6 %
Copper 2.2 %
Folate 8.9 %
Iron 8.3 %
Magnesium 3.0 %
Manganese 1.7 %
Niacin 17.1 %
Pantothenic Acid 4.6 %
Phosphorus 6.9 %
Riboflavin 9.7 %
Selenium 7.1 %
Thiamin 9.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken n dumplings :)

View the full chicken n dumplings :) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken n dumplings :)

88 calories of Jiffy Mix Baking Mix, (0.17 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Baby Carrots, raw, (1.67 medium)

3 calories of Celery (organic) 1 stalk, (0.25 serving)

3 calories of Dried Chopped Onion (1 Tbsp), (0.83 gram(s))

1 calories of Garlic powder, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.