chicken n dumplings :)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.0
- Total Fat: 4.7 g
- Cholesterol: 29.9 mg
- Sodium: 470.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.4 g
- Protein: 9.1 g
View full nutritional breakdown of chicken n dumplings :) calories by ingredient
Number of Servings: 12
Ingredients
-
Water, tap, 6 cup (8 fl oz)
Chicken Thigh 6 bone and skin removed
Baby Carrots, raw, 20 medium
*Celery (organic) 1 stalk, 3 serving
Mrs. Dash (R) Original Blend, 1 tsp
*Dried Chopped Onion (1 Tbsp)
Garlic powder, 1.5 tsp
•Salt, 1 tsp
Jiffy Mix Baking Mix, 2 cup
Milk, 2% .75 cup
Directions
~boil thighs, carrots, celery, mrs. dash, onions, garlic and salt together until done.
~remove chicken and shred then re-add to broth
~mix up milk and baking mix.
~drop med. size balls of mix into boiling broth
~boil for 10 min, cover, then simmer on low heat for about 5
Serving Size: makes apx 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PRAXTIPRAT.
~remove chicken and shred then re-add to broth
~mix up milk and baking mix.
~drop med. size balls of mix into boiling broth
~boil for 10 min, cover, then simmer on low heat for about 5
Serving Size: makes apx 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PRAXTIPRAT.