Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.7 mg |
| Sodium | 37.1 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.5 g |
| Protein | 7.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.4 % |
| Copper | 3.3 % |
| Folate | 1.2 % |
| Iron | 5.5 % |
| Magnesium | 2.3 % |
| Manganese | 3.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.9 % |
| Thiamin | 0.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bars with Oats, Seeds, Peanut Butter & Chocolate
View the full Protein Bars with Oats, Seeds, Peanut Butter & Chocolate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bars with Oats, Seeds, Peanut Butter & Chocolate
17 calories of Tera' s protein w/fiber dark chocolate 1oz/28g (h/c satiety bond), (4.67 gram)
14 calories of Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, (0.17 tbsp)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of Chocolate Chips: Semi-Sweet Vegan 41% Cacoa (15g/1Tbls=1 srvg) by grams, (2.50 gram(s))
11 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.50 tbsp)
10 calories of Sunflower Seeds, without salt, (1.67 grams)
9 calories of Medjool dates, (3.33 grams)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Biochem 100% Whey Protein powder 1 scoop = 23.3 g, (0.08 serving)
4 calories of Pumpkin Seeds (whole seeds, roasted), (0.83 grams)
3 calories of Sesame Seeds, (0.05 tbsp)
Calories per serving of Protein Bars with Oats, Seeds, Peanut Butter & Chocolate
17 calories of Tera' s protein w/fiber dark chocolate 1oz/28g (h/c satiety bond), (4.67 gram)
14 calories of Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, (0.17 tbsp)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of Chocolate Chips: Semi-Sweet Vegan 41% Cacoa (15g/1Tbls=1 srvg) by grams, (2.50 gram(s))
11 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.50 tbsp)
10 calories of Sunflower Seeds, without salt, (1.67 grams)
9 calories of Medjool dates, (3.33 grams)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Biochem 100% Whey Protein powder 1 scoop = 23.3 g, (0.08 serving)
4 calories of Pumpkin Seeds (whole seeds, roasted), (0.83 grams)
3 calories of Sesame Seeds, (0.05 tbsp)