Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.4 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 233.8 mg |
| Sodium | 464.7 mg |
| Potassium | 213.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.6 g |
| Protein | 13.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 4.7 % |
| Vitamin E | 8.4 % |
| Calcium | 7.7 % |
| Copper | 7.5 % |
| Folate | 17.7 % |
| Iron | 16.5 % |
| Magnesium | 7.3 % |
| Manganese | 24.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 26.6 % |
| Selenium | 50.2 % |
| Thiamin | 19.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Egg Sandwich
View the full Spicy Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Egg Sandwich
140 calories of Bread, oat bran, toasted, (2 slice)
120 calories of Extra Light Olive Oil, (1 tbsp)
98 calories of Fried Egg, (50 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
16 calories of Onions, raw, (3 slice, medium (1/8" thick))
0 calories of Chulula Sauce, (1 serving)
Calories per serving of Spicy Egg Sandwich
140 calories of Bread, oat bran, toasted, (2 slice)
120 calories of Extra Light Olive Oil, (1 tbsp)
98 calories of Fried Egg, (50 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
16 calories of Onions, raw, (3 slice, medium (1/8" thick))
0 calories of Chulula Sauce, (1 serving)