Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 8.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 118.9 mg
Sodium 307.7 mg
Potassium 210.9 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 7.6 g
Vitamin A 5.5 %
Vitamin B-12 6.5 %
Vitamin B-6 10.2 %
Vitamin C 15.7 %
Vitamin D 3.5 %
Vitamin E 2.1 %
Calcium 8.1 %
Copper 4.0 %
Folate 4.8 %
Iron 4.0 %
Magnesium 3.8 %
Manganese 4.6 %
Niacin 4.7 %
Pantothenic Acid 5.8 %
Phosphorus 12.5 %
Riboflavin 11.2 %
Selenium 14.9 %
Thiamin 9.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Fritattas

View the full Ham and Cheese Fritattas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Fritattas

54 calories of Hashed Browns (hash browned potatoes), (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Cheddar Cheese, (0.06 cup, diced)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


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