Ham and Cheese Fritattas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.1
- Total Fat: 8.1 g
- Cholesterol: 118.9 mg
- Sodium: 307.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.9 g
- Protein: 7.6 g
View full nutritional breakdown of Ham and Cheese Fritattas calories by ingredient
Number of Servings: 8
Ingredients
-
4 large eggs
1/2 cup cheddar cheese
1/2 cup diced ham
1 Tbsp nonfat milk
1 Tbsp onion
1/2 cup green peppers
Hashed browns
1/8 tsp pepper
1/8 tsp salt
Directions
Preheat oven to 350 degrees. Spray 8 sections of a muffin pan with cooking spray.Press hashed browns into muffin pan. Bake for 10 minutes.
Mix eggs and milk. Add ham, peppers, cheese, onion, salt and pepper and mix well. When potatoes are done, press the potatoes in pan again making sure to cover the sides and bottom. Pour egg mixture into the sections and bake for 15 minutes or until potatoes are golden and eggs are cooked through.
Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BOBBIW21.
Mix eggs and milk. Add ham, peppers, cheese, onion, salt and pepper and mix well. When potatoes are done, press the potatoes in pan again making sure to cover the sides and bottom. Pour egg mixture into the sections and bake for 15 minutes or until potatoes are golden and eggs are cooked through.
Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BOBBIW21.