Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.9 mg |
| Potassium | 92.1 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.2 g |
| Protein | 12.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 12.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 7.7 % |
| Calcium | 29.7 % |
| Copper | 3.5 % |
| Folate | 0.5 % |
| Iron | 13.2 % |
| Magnesium | 4.3 % |
| Manganese | 12.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Almond Quinoa Breakfast Bowl
View the full Mixed Berry Almond Quinoa Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Almond Quinoa Breakfast Bowl
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
45 calories of Lactaid Fat Free Milk, (0.50 cup)
33 calories of Almonds, (0.06 cup, sliced)
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
3 calories of Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g), (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Mixed Berry Almond Quinoa Breakfast Bowl
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
45 calories of Lactaid Fat Free Milk, (0.50 cup)
33 calories of Almonds, (0.06 cup, sliced)
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
3 calories of Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g), (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)