Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 748.4 mg |
| Potassium | 757.9 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 12.9 g |
| Sugars | 9.8 g |
| Protein | 11.4 g |
| Vitamin A | 139.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.8 % |
| Copper | 8.7 % |
| Folate | 9.7 % |
| Iron | 27.7 % |
| Magnesium | 13.0 % |
| Manganese | 19.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.2 % |
| Selenium | 3.1 % |
| Thiamin | 9.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in z Butternut Squash and Black Bean Chili
View the full z Butternut Squash and Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of z Butternut Squash and Black Bean Chili
114 calories of Black Turtle Beans (canned), (0.60 cup)
33 calories of Butternut Squash, (0.40 cup, cubes)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
17 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.40 serving)
14 calories of Tomato Paste, (0.10 can (6 oz))
11 calories of Onions, raw, (0.20 large)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Cumin seed, (0.40 tsp)
3 calories of Vegeta (No MSG), (0.60 tsp)
3 calories of Garlic, (0.60 clove)
2 calories of Paprika, (0.40 tsp)
Calories per serving of z Butternut Squash and Black Bean Chili
114 calories of Black Turtle Beans (canned), (0.60 cup)
33 calories of Butternut Squash, (0.40 cup, cubes)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
17 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.40 serving)
14 calories of Tomato Paste, (0.10 can (6 oz))
11 calories of Onions, raw, (0.20 large)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Cumin seed, (0.40 tsp)
3 calories of Vegeta (No MSG), (0.60 tsp)
3 calories of Garlic, (0.60 clove)
2 calories of Paprika, (0.40 tsp)