Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 45.0
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 216.9 mg
Potassium 24.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 2.4 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.3 %
Folate 0.8 %
Iron 5.1 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Salsa

View the full Spicy Black Bean Salsa Recipe & Instructions
Submitted by: KBYRGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Salsa

33 calories of Black Beans - canned - Kroger, (0.15 cup)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.